Lemon Dill Fish
3.5 oz. of white fish
4 tablespoons lemon juice
¼ water
1 teaspoon apple cider vinegar
1 teaspoon fresh dill
1 clove garlic crushed and minced
1 tablespoon minced onion
Salt to taste
Sauté fish with lemon juice and vinegar.
Add garlic, onion, and fresh dill.
Cook for an additional 5-10 minutes or until fish is completely cooked.
Garnish with lemon wedges.
Makes 1 serving (1 protein)
Spinach Chicken
3.5 oz. of chicken
3.5 oz of spinach
½ cup of water
¼ cup of chopped onions
Spices ( I like a little curry, garlic, cumin, and a little ginger with this)
Cut chicken into small pieces, pan fry, using a non-stick skillet, 1/2 cup of water, and 1 onion
Cook covered for 7minutes, until water is almost evaporated
Add spinach and once spinach is welted , place in dish.
Enjoy!